Do You Need Balance ACT?

Ladies, this question is for you. If you are experiencing bloating, cramping, and fatigue, and singing the hormonal blues? A "yes" answer indicates a need for balancing the hormonal system. Hormones are produced by the pituitary gland, which must be fed with essential amino acids. Once this is accomplished, monthly cycles may be supported more efficiently, as well as menstrual challenges in general. Balance Act is one of the many all natural products from Vista Life, they have over 40+ products that can benefit everyone in your household. Visit www.MySecretsOfHealth.com to see them all.

Hit Me With Your Best Shot

Need to get a shot from the doctor? Do it in the morning. You’ll feel the least amount of discomfort then. That’s because when you wake up, your body’s Cortisol levels are high. That’s the stress hormone – but it also blocks pain. And it’s highest in the 2 hours after you wake up.

Hit Me With Your Best Shot

Yoga Anyone?

Yoga is great for your sex life, in more ways than one