Saturday, July 12, 2014
Let The Sun Shine In
A
little bit of sun is good for us. Just 10 minutes of sunshine is all you
need every day to boost your vitamin D – even on cloudy days. And a
vitamin D deficiency can increase your risk of stroke by 80%, not to
mention the possible risk of heart disease. So go outside and enjoy the
sunlight for a few minutes this weekend.
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